Mickael Tardy 15x500m/0:30r row
7,500m
Meters
29:10.7
Time
1:56.7
Pace
505
Calories
| Rest Distance | 932m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,432m |
| Overall Time | 36:40.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 782 |
| Drag Factor | 115 |
July 19, 2024 22:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:10.7 | 7,500m | 1:56.7 | 220 | 1057 | 22 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 21 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 22 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 23 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 22 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 22 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 22 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 22 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 22 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 23 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 22 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 23 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 23 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 23 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 24 | |
| r932m |
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