Mickael Tardy 5x5:00/1:00r row
6,269m
Meters
25:00.0
Time
1:59.6
Pace
417
Calories
| Rest Distance | 492m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,761m |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 613 |
| Drag Factor | 115 |
July 20, 2024 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,269m | 1:59.6 | 204 | 1003 | 21 | |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 21 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 21 | |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 21 | |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 22 | |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 23 | |
| r492m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.