Mickael Tardy 15x500m/0:30r row
7,500m
Meters
29:23.1
Time
1:57.5
Pace
504
Calories
| Rest Distance | 769m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,269m |
| Overall Time | 36:53.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 790 |
| Drag Factor | 113 |
July 21, 2024 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:23.1 | 7,500m | 1:57.5 | 216 | 1041 | 23 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 22 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 23 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 23 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 23 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 23 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 23 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 22 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 22 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 23 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 23 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 24 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 24 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 23 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | |
| r769m |
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