Mickael Tardy 15x500m/0:30r row
7,500
Meters
28:41.8
Time
1:54.7
Pace
518
Calories
| Rest Distance | 773 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,273 |
| Overall Time | 36:11.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 23 |
| Stroke Count | 795 |
| Drag Factor | 115 |
July 22, 2024 22:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:41.8 | 7,500 | 1:54.7 | 231 | 1083 | 23 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 21 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 23 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 23 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 23 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 24 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 24 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 24 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 24 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 24 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 24 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 24 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 24 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 24 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 24 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 25 | |
| r773 |
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Workout Graph
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