Mickael Tardy 6x5:00/1:00r row
7,555m
Meters
30:00.0
Time
1:59.1
Pace
503
Calories
| Rest Distance | 555m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,110m |
| Overall Time | 36:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 717 |
| Drag Factor | 114 |
July 26, 2024 22:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,555m | 1:59.1 | 207 | 1012 | 20 | |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 20 | |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 20 | |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 21 | |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 21 | |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 21 | |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 22 | |
| r555m |
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Workout Graph
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