Mickael Tardy 15x500m/0:30r row
7,500
Meters
28:58.7
Time
1:55.9
Pace
509
Calories
| Rest Distance | 754 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,254 |
| Overall Time | 36:28.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 811 |
| Drag Factor | 116 |
July 27, 2024 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.7 | 7,500 | 1:55.9 | 225 | 1053 | 23 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 22 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 22 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 23 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 24 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 23 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 24 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1068 | 24 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 24 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 25 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 25 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 25 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 24 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 24 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 25 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 26 | |
| r754 |
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Workout Graph
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