Mickael Tardy 6x5:00/1:00r row
7,566m
Meters
30:00.0
Time
1:58.9
Pace
506
Calories
| Rest Distance | 513m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,079m |
| Overall Time | 36:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 735 |
| Drag Factor | 117 |
July 28, 2024 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,566m | 1:58.9 | 208 | 1015 | 21 | |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 21 | |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 21 | |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 21 | |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 22 | |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 22 | |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 23 | |
| r513m |
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Workout Graph
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