Mickael Tardy 6x5:00/1:00r row
7,578m
Meters
30:00.0
Time
1:58.7
Pace
506
Calories
| Rest Distance | 582m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,160m |
| Overall Time | 36:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 21 |
| Stroke Count | 740 |
| Drag Factor | 111 |
August 02, 2024 22:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,578m | 1:58.7 | 209 | 1019 | 21 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 21 | |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 21 | |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 22 | |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 21 | |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 22 | |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 22 | |
| r582m |
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Workout Graph
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