Mickael Tardy 15x500m/0:30r row
7,500
Meters
28:50.3
Time
1:55.3
Pace
515
Calories
| Rest Distance | 751 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,251 |
| Overall Time | 36:20.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 816 |
| Drag Factor | 112 |
August 03, 2024 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.3 | 7,500 | 1:55.3 | 228 | 1071 | 24 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 23 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 24 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 24 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 24 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 25 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 25 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 25 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 25 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 25 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 25 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 25 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 25 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 25 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 24 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 26 | |
| r751 |
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Workout Graph
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