Mickael Tardy 6x5:00/1:00r row
7,609m
Meters
30:00.0
Time
1:58.2
Pace
512
Calories
| Rest Distance | 610m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,219m |
| Overall Time | 36:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 21 |
| Stroke Count | 750 |
| Drag Factor | 115 |
August 04, 2024 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,609m | 1:58.2 | 212 | 1027 | 21 | |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 21 | |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 21 | |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 22 | |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 22 | |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 22 | |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 22 | |
| r610m |
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Workout Graph
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