Mickael Tardy 15x500m/0:30r row
7,500m
Meters
28:56.7
Time
1:55.7
Pace
512
Calories
| Rest Distance | 808m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,308m |
| Overall Time | 36:26.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 801 |
| Drag Factor | 119 |
August 10, 2024 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.7 | 7,500m | 1:55.7 | 226 | 1076 | 23 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 22 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 23 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 23 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 23 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 23 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 23 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 23 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 23 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 23 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 24 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 23 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 23 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 24 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 25 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 25 | |
| r808m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.