Mickael Tardy 6x5:00/1:00r row
7,575m
Meters
30:00.0
Time
1:58.8
Pace
507
Calories
| Rest Distance | 577m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,152m |
| Overall Time | 36:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 739 |
| Drag Factor | 113 |
August 11, 2024 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,575m | 1:58.8 | 209 | 1018 | 21 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 21 | |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 21 | |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 21 | |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 22 | |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 22 | |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 23 | |
| r577m |
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Workout Graph
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