Mickael Tardy 6x5:00/1:00r row
7,639m
Meters
30:00.0
Time
1:57.8
Pace
516
Calories
| Rest Distance | 629m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,268m |
| Overall Time | 36:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 21 |
| Stroke Count | 751 |
| Drag Factor | 114 |
August 15, 2024 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,639m | 1:57.8 | 214 | 1036 | 21 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 21 | |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 21 | |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 21 | |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 21 | |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 22 | |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 23 | |
| r629m |
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Workout Graph
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