Mickael Tardy 6x5:00/1:00r row
7,647m
Meters
30:00.0
Time
1:57.6
Pace
516
Calories
| Rest Distance | 590m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,237m |
| Overall Time | 36:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 755 |
| Drag Factor | 116 |
August 16, 2024 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,647m | 1:57.6 | 215 | 1038 | 22 | |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 22 | |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 22 | |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 22 | |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 22 | |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 22 | |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 23 | |
| r590m |
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Workout Graph
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