Mickael Tardy 6x5:00/1:00r row
7,680m
Meters
30:00.0
Time
1:57.1
Pace
521
Calories
| Rest Distance | 471m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,151m |
| Overall Time | 36:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 21 |
| Stroke Count | 740 |
| Drag Factor | 115 |
August 18, 2024 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,680m | 1:57.1 | 217 | 1048 | 21 | |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 21 | |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 22 | |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 21 | |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 22 | |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 22 | |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 23 | |
| r471m |
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Workout Graph
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