Mickael Tardy 6x5:00/1:00r row
7,687m
Meters
30:00.0
Time
1:57.0
Pace
524
Calories
| Rest Distance | 513m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,200m |
| Overall Time | 36:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Stroke Count | 735 |
| Drag Factor | 115 |
August 19, 2024 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,687m | 1:57.0 | 218 | 1050 | 22 | |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 21 | |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 22 | |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 22 | |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 22 | |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 22 | |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 23 | |
| r513m |
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Workout Graph
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