Mickael Tardy 6x5:00/1:00r row
7,703m
Meters
30:00.0
Time
1:56.8
Pace
523
Calories
| Rest Distance | 529m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,232m |
| Overall Time | 36:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
| Stroke Count | 739 |
| Drag Factor | 114 |
August 22, 2024 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,703m | 1:56.8 | 219 | 1055 | 21 | |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 21 | |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 21 | |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 21 | |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 22 | |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 22 | |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 23 | |
| r529m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.