Mickael Tardy 6x5:00/1:00r row
7,572m
Meters
30:00.0
Time
1:58.8
Pace
506
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,912m |
| Overall Time | 36:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
| Stroke Count | 715 |
| Drag Factor | 115 |
September 07, 2024 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,572m | 1:58.8 | 208 | 1017 | 21 | |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 21 | |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 21 | |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 22 | |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 22 | |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 22 | |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 | |
| r340m |
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Workout Graph
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