Mickael Tardy 8x500m/0:30r row
4,000m
Meters
15:06.9
Time
1:53.3
Pace
279
Calories
| Rest Distance | 485m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,485m |
| Overall Time | 19:06.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 115 |
September 07, 2024 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.9 | 4,000m | 1:53.3 | 240 | 1126 | 25 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 23 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 25 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 26 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 26 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 25 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 26 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 26 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 25 | |
| r485m |
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Workout Graph
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