Mickael Tardy 6x5:00/1:00r row
7,623m
Meters
30:00.0
Time
1:58.0
Pace
512
Calories
| Rest Distance | 347m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,970m |
| Overall Time | 36:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
| Stroke Count | 714 |
| Drag Factor | 116 |
September 08, 2024 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,623m | 1:58.0 | 213 | 1031 | 22 | |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 21 | |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 22 | |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 22 | |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 22 | |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 22 | |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 23 | |
| r347m |
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Workout Graph
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