Mickael Tardy 8x5:00/1:00r row
10,188m
Meters
40:00.0
Time
1:57.7
Pace
686
Calories
| Rest Distance | 575m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,763m |
| Overall Time | 48:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 973 |
| Drag Factor | 121 |
September 14, 2024 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,188m | 1:57.7 | 214 | 1037 | 22 | |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 21 | |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 21 | |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 22 | |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 22 | |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 22 | |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 22 | |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 23 | |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 23 | |
| r575m |
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Workout Graph
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