Mickael Tardy 8x5:00/1:00r row
10,205m
Meters
40:00.0
Time
1:57.5
Pace
690
Calories
| Rest Distance | 542m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,747m |
| Overall Time | 48:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
| Stroke Count | 954 |
| Drag Factor | 119 |
September 15, 2024 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,205m | 1:57.5 | 215 | 1040 | 21 | |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 21 | |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 21 | |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 21 | |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 22 | |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 22 | |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 22 | |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 22 | |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 23 | |
| r542m |
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Workout Graph
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