Mickael Tardy 8x500m/0:30r row
4,000m
Meters
14:59.8
Time
1:52.4
Pace
281
Calories
| Rest Distance | 449m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,449m |
| Overall Time | 18:59.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 121 |
September 15, 2024 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.8 | 4,000m | 1:52.4 | 246 | 1146 | 25 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 24 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 26 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 25 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 25 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 25 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 25 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 25 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 26 | |
| r449m |
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Workout Graph
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