Mickael Tardy 8x5:00/1:00r row
10,148m
Meters
40:00.0
Time
1:58.2
Pace
680
Calories
| Rest Distance | 474m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,622m |
| Overall Time | 48:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 944 |
| Drag Factor | 120 |
September 21, 2024 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,148m | 1:58.2 | 212 | 1028 | 21 | |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 20 | |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 21 | |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 21 | |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 22 | |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 22 | |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 23 | |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 | |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 23 | |
| r474m |
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Workout Graph
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