Mickael Tardy 6x500m/0:30r row
3,000
Meters
11:08.9
Time
1:51.4
Pace
215
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,319 |
| Overall Time | 14:08.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 117 |
September 21, 2024 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.9 | 3,000 | 1:51.4 | 253 | 1157 | 25 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 25 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 25 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 25 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 25 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 26 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 26 | |
| r319 |
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