Mickael Tardy 8x5:00/1:00r row
10,134m
Meters
40:00.0
Time
1:58.4
Pace
680
Calories
| Rest Distance | 615m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,749m |
| Overall Time | 48:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 972 |
| Drag Factor | 117 |
September 22, 2024 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,134m | 1:58.4 | 211 | 1025 | 22 | |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 21 | |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 21 | |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 22 | |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 22 | |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 22 | |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 22 | |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 | |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 23 | |
| r615m |
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Workout Graph
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