Mickael Tardy 10x500m/0:30r row
5,000m
Meters
18:56.9
Time
1:53.6
Pace
347
Calories
| Rest Distance | 526m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,526m |
| Overall Time | 23:56.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 114 |
September 29, 2024 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.9 | 5,000m | 1:53.6 | 238 | 1119 | 25 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 22 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 24 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 25 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 26 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 26 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 26 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 26 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 26 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 26 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 26 | |
| r526m |
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Workout Graph
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