Mickael Tardy 6x5:00/1:00r row
7,534m
Meters
30:00.0
Time
1:59.4
Pace
500
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,814m |
| Overall Time | 36:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 703 |
| Drag Factor | 118 |
October 12, 2024 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,534m | 1:59.4 | 205 | 1006 | 21 | |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 21 | |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 21 | |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 21 | |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 22 | |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 22 | |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 | |
| r280m |
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Workout Graph
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