Mickael Tardy 14x500m/0:30r row
7,000m
Meters
27:13.0
Time
1:56.6
Pace
474
Calories
| Rest Distance | 595m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,595m |
| Overall Time | 34:13.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 116 |
October 13, 2024 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:13.0 | 7,000m | 1:56.6 | 221 | 1059 | 23 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 23 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 23 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 24 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 24 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 24 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 24 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 24 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 24 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 24 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 24 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 25 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 23 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 24 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | |
| r595m |
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Workout Graph
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