Mickael Tardy 10x500m/0:30r row
5,000
Meters
18:54.7
Time
1:53.4
Pace
349
Calories
| Rest Distance | 577 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,577 |
| Overall Time | 23:54.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 115 |
October 13, 2024 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.7 | 5,000 | 1:53.4 | 240 | 1107 | 24 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 23 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 24 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 24 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 24 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 24 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 24 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 25 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 25 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 25 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 25 | |
| r577 |
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Workout Graph
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