Mickael Tardy 15x500m/0:30r row
7,500
Meters
29:02.7
Time
1:56.1
Pace
508
Calories
| Rest Distance | 858 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,358 |
| Overall Time | 36:32.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 808 |
| Drag Factor | 114 |
October 19, 2024 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:02.7 | 7,500 | 1:56.1 | 223 | 1049 | 23 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 22 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 23 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 23 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 23 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 24 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 23 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 24 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 24 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1068 | 24 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 24 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 24 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 24 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 24 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 24 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 25 | |
| r858 |
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Workout Graph
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