Mickael Tardy 10x500m/0:30r row
5,000
Meters
18:52.4
Time
1:53.2
Pace
349
Calories
| Rest Distance | 615 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,615 |
| Overall Time | 23:52.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 119 |
October 19, 2024 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.4 | 5,000 | 1:53.2 | 241 | 1109 | 24 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 23 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 24 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 24 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 25 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 25 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 25 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 25 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 25 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 26 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 27 | |
| r615 |
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Workout Graph
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