Mickael Tardy 15x500m/0:30r row
7,500m
Meters
28:43.9
Time
1:54.9
Pace
517
Calories
| Rest Distance | 891m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,391m |
| Overall Time | 36:13.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 23 |
| Stroke Count | 810 |
| Drag Factor | 116 |
October 20, 2024 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.9 | 7,500m | 1:54.9 | 231 | 1093 | 23 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 22 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 23 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 23 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 24 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 24 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 24 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 24 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 24 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 24 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 24 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 24 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 24 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 24 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 25 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 25 | |
| r891m |
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Workout Graph
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