Mickael Tardy 15x500m/0:30r row
7,500m
Meters
29:01.5
Time
1:56.1
Pace
509
Calories
| Rest Distance | 769m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,269m |
| Overall Time | 36:31.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 22 |
| Stroke Count | 772 |
| Drag Factor | 117 |
November 01, 2024 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:01.5 | 7,500m | 1:56.1 | 224 | 1069 | 22 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 21 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 22 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 22 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 22 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 22 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 22 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 23 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 22 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 23 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 23 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 23 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 24 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 25 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 24 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 24 | |
| r769m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.