Mickael Tardy 10x500m/0:30r row
5,000m
Meters
18:59.1
Time
1:53.9
Pace
349
Calories
| Rest Distance | 492m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,492m |
| Overall Time | 23:59.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 117 |
November 01, 2024 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.1 | 5,000m | 1:53.9 | 237 | 1114 | 25 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 25 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 25 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 25 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 25 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 25 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 25 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 25 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 25 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 26 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 26 | |
| r492m |
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Workout Graph
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