Mickael Tardy 11x500m/0:30r row
5,500
Meters
21:30.8
Time
1:57.3
Pace
370
Calories
| Rest Distance | 416 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,916 |
| Overall Time | 27:00.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 120 |
November 02, 2024 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.8 | 5,500 | 1:57.3 | 217 | 1031 | 22 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 22 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 22 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 23 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 23 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 23 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 23 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 23 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 23 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 23 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 23 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 24 | |
| r416 |
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Workout Graph
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