Mickael Tardy 4x500m/0:30r row
2,000
Meters
7:53.9
Time
1:58.4
Pace
132
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,145 |
| Overall Time | 9:53.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 207 |
| Drag Factor | 117 |
November 02, 2024 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.9 | 2,000 | 1:58.4 | 210 | 1002 | 24 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 25 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 23 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 24 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 24 | |
| r145 |
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Workout Graph
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