Mickael Tardy 15x500m/0:30r row
7,500m
Meters
29:01.7
Time
1:56.1
Pace
509
Calories
| Rest Distance | 721m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,221m |
| Overall Time | 36:31.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 22 |
| Stroke Count | 750 |
| Drag Factor | 118 |
November 03, 2024 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:01.7 | 7,500m | 1:56.1 | 224 | 1069 | 22 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 22 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 22 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 22 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 22 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 23 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 22 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 23 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 23 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 23 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 23 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 23 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 23 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 23 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 24 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 25 | |
| r721m |
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