Mickael Tardy 8x500m/0:30r row
4,000
Meters
15:02.7
Time
1:52.8
Pace
280
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,360 |
| Overall Time | 19:02.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 116 |
November 03, 2024 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.7 | 4,000 | 1:52.8 | 244 | 1116 | 24 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 24 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 24 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 24 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 25 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 24 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 24 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 24 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 24 | |
| r360 |
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Workout Graph
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