Mickael Tardy 15x500m/0:30r row
7,500m
Meters
28:59.1
Time
1:55.9
Pace
510
Calories
| Rest Distance | 837m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,337m |
| Overall Time | 36:29.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 769 |
| Drag Factor | 116 |
November 09, 2024 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:59.1 | 7,500m | 1:55.9 | 225 | 1072 | 22 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 22 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 22 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 23 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 23 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 23 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 23 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 23 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 23 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 22 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 23 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 23 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 23 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 23 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 23 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 24 | |
| r837m |
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