Mickael Tardy 15x500m/0:30r row
7,500
Meters
28:59.1
Time
1:55.9
Pace
510
Calories
| Rest Distance | 837 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,337 |
| Overall Time | 36:29.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 769 |
| Drag Factor | 116 |
November 09, 2024 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:59.1 | 7,500 | 1:55.9 | 225 | 1055 | 22 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 22 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 22 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 23 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 23 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 23 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 23 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 23 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 23 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 22 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 23 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 23 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 23 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 23 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 23 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 24 | |
| r837 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.