Mickael Tardy 15x500m/0:30r row
7,500
Meters
28:52.0
Time
1:55.4
Pace
510
Calories
| Rest Distance | 764 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,264 |
| Overall Time | 36:22.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 22 |
| Stroke Count | 765 |
| Drag Factor | 119 |
November 10, 2024 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.0 | 7,500 | 1:55.4 | 227 | 1060 | 22 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 22 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 22 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 22 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 22 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 23 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 23 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 23 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 23 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 23 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 23 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 23 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 23 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 24 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 24 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1068 | 25 | |
| r764 |
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Workout Graph
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