Mickael Tardy 10x500m/0:30r row
5,000
Meters
18:48.4
Time
1:52.8
Pace
350
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,507 |
| Overall Time | 23:48.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 117 |
November 11, 2024 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.4 | 5,000 | 1:52.8 | 244 | 1116 | 24 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 24 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 24 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 24 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 24 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 24 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 24 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 24 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 24 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 25 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 24 | |
| r507 |
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Workout Graph
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