Mickael Tardy 6x500m/0:30r row
3,000m
Meters
11:11.2
Time
1:51.8
Pace
214
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,238m |
| Overall Time | 14:11.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
| Drag Factor | 117 |
November 12, 2024 22:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.2 | 3,000m | 1:51.8 | 250 | 1160 | 24 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 24 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 25 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 25 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 25 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 25 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 25 | |
| r238m |
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Workout Graph
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