Mickael Tardy 15x500m/0:30r row
7,500m
Meters
28:45.6
Time
1:55.0
Pace
513
Calories
| Rest Distance | 718m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,218m |
| Overall Time | 36:15.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 22 |
| Stroke Count | 764 |
| Drag Factor | 118 |
November 16, 2024 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.6 | 7,500m | 1:55.0 | 230 | 1091 | 22 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 22 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 22 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 23 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 23 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 23 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 23 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 23 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 23 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 23 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 24 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 23 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 23 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 23 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 23 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 24 | |
| r718m |
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