Mickael Tardy 4x500m/0:30r row
2,000
Meters
7:49.3
Time
1:57.3
Pace
134
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,148 |
| Overall Time | 9:49.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 212 |
| Drag Factor | 111 |
December 08, 2024 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.3 | 2,000 | 1:57.3 | 217 | 1045 | 24 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 24 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 24 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 24 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 25 | |
| r148 |
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Workout Graph
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