Mickael Tardy 15:00 row
3,499
Meters
15:00.0
Time
2:08.6
Pace
215
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 114 |
December 09, 2024 22:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,499 | 2:08.6 | 165 | 866 | 215 | 21 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 20 |
| 4:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 20 |
| 6:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 21 |
| 8:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 21 |
| 10:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 21 |
| 12:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 22 |
| 14:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 21 |
| 15:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 23 |
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Workout Graph
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