Mickael Tardy 12x500m/0:30r row
6,000
Meters
23:44.4
Time
1:58.7
Pace
396
Calories
| Rest Distance | 655 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,655 |
| Overall Time | 29:44.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 610 |
| Drag Factor | 115 |
December 14, 2024 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.4 | 6,000 | 1:58.7 | 209 | 1000 | 21 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 21 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 22 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 22 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 21 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 22 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 22 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 21 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 22 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 21 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 23 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 22 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 22 | |
| r655 |
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Workout Graph
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