Mickael Tardy 12x500m/0:30r row

6,000m

Meters

23:44.4

Time

1:58.7

Pace

396

Calories

Rest Distance655m
Rest Time6:00.0
Overall Distance6,655m
Overall Time29:44.4
Average Watts209
Calories Per Hour1020
Stroke Rate21
Stroke Count610
Drag Factor115

December 14, 2024 17:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:44.4 6,000m 1:58.7 209 1020 21
1:59.6 500m 1:59.6 205 1004 21
1:59.0 500m 1:59.0 208 1014 22
1:58.6 500m 1:58.6 210 1022 22
1:58.7 500m 1:58.7 209 1020 21
1:57.9 500m 1:57.9 214 1034 22
1:57.9 500m 1:57.9 214 1034 22
1:58.5 500m 1:58.5 210 1023 21
1:58.1 500m 1:58.1 212 1031 22
1:58.5 500m 1:58.5 210 1023 21
1:59.8 500m 1:59.8 204 1000 23
1:58.6 500m 1:58.6 210 1022 22
1:59.3 500m 1:59.3 206 1009 22
r655m

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Workout Graph

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