Mickael Tardy 9x5:00/1:00r row
11,031
Meters
45:00.0
Time
2:02.3
Pace
713
Calories
| Rest Distance | 755 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,786 |
| Overall Time | 54:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 1022 |
| Drag Factor | 117 |
December 15, 2024 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,031 | 2:02.3 | 191 | 950 | 20 | |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 936 | 19 | |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 948 | 19 | |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 960 | 20 | |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 960 | 20 | |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 948 | 20 | |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 948 | 20 | |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 948 | 20 | |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 948 | 20 | |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 22 | |
| r755 |
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Workout Graph
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