Mickael Tardy 9x5:00/1:00r row
11,031m
Meters
45:00.0
Time
2:02.3
Pace
713
Calories
| Rest Distance | 755m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,786m |
| Overall Time | 54:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 1022 |
| Drag Factor | 117 |
December 15, 2024 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,031m | 2:02.3 | 191 | 957 | 20 | |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 19 | |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 19 | |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 | |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 | |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 | |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 | |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 | |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 20 | |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 | |
| r755m |
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Workout Graph
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