Mickael Tardy 10x5:00/1:00r row
12,291m
Meters
50:00.0
Time
2:02.0
Pace
797
Calories
| Rest Distance | 979m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,270m |
| Overall Time | 1:00:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 19 |
| Stroke Count | 1144 |
| Drag Factor | 114 |
December 16, 2024 22:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,291m | 2:02.0 | 193 | 962 | 19 | |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 19 | |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 19 | |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 19 | |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 19 | |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 19 | |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 20 | |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 20 | |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 | |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 20 | |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 21 | |
| r979m |
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Workout Graph
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