Mickael Tardy 10x5:00/1:00r row
12,320m
Meters
50:00.0
Time
2:01.7
Pace
802
Calories
| Rest Distance | 997m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,317m |
| Overall Time | 1:00:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 19 |
| Stroke Count | 1142 |
| Drag Factor | 114 |
December 17, 2024 22:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,320m | 2:01.7 | 194 | 967 | 19 | |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 19 | |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 19 | |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 19 | |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 19 | |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 19 | |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 | |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 20 | |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 20 | |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 20 | |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 21 | |
| r997m |
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Workout Graph
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